These small exercises in office to stay fit

Owing to office work of sitting for many hours and household work sometimes peoples could not save time for their self. In this case many diseases occupy them as lake of the workout. If you also do office work for many hours then you may also suffer from pain in neck and back pain. If you are also troubled with this disease then daily little bit exercise with work can help you a lot. it would be too good for your health.

Climb stairs : In office instead of elevator use up stairs. There are a lot of benefits of climbing stairs, it does not only burn calories but also makes your heart stronger.

Remove stress : From market to remove stress you may get stress removal ball. By pushing that ball often and often flow of blood increases. This exercise is good for those people who work on keyboard.

While thlen :  After lunch for a while in or out of office do walk. Walk of 10 minute will help you to make change in your mood and you will not get extra calories.

Roll your neck : constantly working for many hours in same position neck pain to haunt many peoples. To avoid this rolling your neck in one hour can help you.

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